It seems like we’re always trying to stay youthful. From wrinkle creams to Botox to special diets to spin class, we spend countless hours each day doing what we can to slow down the aging process. And yet, even with all that effort (and all those hours), we tend to neglect doing one simple thing that could actually work: protecting our ears.
Most people most likely consider hearing loss as inevitable as we get older. But it’s not that simple. You can keep your hearing in good shape and help prevent damage by safeguarding and caring for your ears. And good hearing can have considerable anti-aging benefits as time goes by.
Aging And Hearing
When we talk about “aging” we don’t usually mean the actual passage of time. Instead, specific mental. emotional, or physical changes are indications that a person is getting older. Joint pain is a perfect example of this. You might relate sore knees, for instance, with “getting old”. But it’s not age alone that leads to the problem (your regular 5-mile run might have something to do with it, also).
The same will also apply to many types of hearing loss. There’s an accumulation of damage as you age. The accumulation of damage, in most instances, is the actual cause of hearing degeneration. And that’s when the problems can start to snowball. Untreated hearing loss has been related to a number of other indications of aging:
- Self isolation from friends and family can be the consequence of untreated hearing loss.
- When hearing impairments are undetected and neglected they can sometimes accelerate the onset of other mental health problems, including dementia.
- Studies have shown a robust connection between neglected hearing loss, anxiety, and depression.
- In some cases, problems like insomnia and memory loss, can be triggered by the cognitive strain of trying to hear. And, in an especially profound way, that can make you feel like you are getting old.
What to do About Age Related Hearing Loss
When you combat the “signs of aging” in your ears, you’re really placing a focus on preventing damage. And it’s fortunate that we can accomplish that using several methods. For instance, you can:
- Raise your awareness. You can still suffer damage to your hearing even if sounds are not painfully loud. Your hearing can also be injured by moderate noise if you are exposed to it for long periods of time.
- As much as you can, avoid loud noises. If you have to expose yourself to loud noise, use hearing protection. So make certain you wear earplugs when you go see your favorite band.
- Wear ear protection to work if your job exposes you to loud noise. With modern high quality ear muffs, loud noises are eliminated while voices are still able to be heard with clarity.
All of these strategies will help protect your ears. But in order to keep your hearing in good shape you can do one more thing: schedule an appointment with us for a hearing examination. Making sure you get hearing tests with regular frequency can help you catch hearing loss before it’s even perceptible. Even if your hearing is perfectly fine, an exam will still be capable of providing a useful baseline to compare against future results.
Wear Hearing Aids to Keep Your Ears Healthy
The world we live in can be noisy. In spite of your best effort to protect your hearing, you still may ultimately detect some hearing loss. If that’s the situation, it’s vital that you seek help as quickly as possible. Some of the age related problems associated with hearing loss can be avoided with a good pair of set aids.
You could perhaps consider hearing aids as a facelift for your ears: something to make your ears to work a little more youthfully. And dementia, depression, and other issues can be prevented. This analogy only goes so far since a facelift is cosmetic and hearing aids are necessary. You may look younger if you use wrinkle cream. But if you really want to battle aging and feel a bit more youthful, your best bet is to protect your ears and take care of your hearing loss.