As of late, Chris has been a little forgetful. She missed her doctor’s appointment two months in a row (now she has to reschedule again). And before she went to bed she even overlooked running the dishwasher (I guess this morning she will need to handwash her coffee cup). Lately she’s been allowing things slip through the cracks. Chris has been feeling mentally exhausted and depleted all the time but, strangely, she doesn’t feel forgetful.
It can be hard to recognize that feeling until it’s sneaking up on you. Often, though, the issue isn’t your memory, in spite of how forgetful you might appear. Your hearing is the real issue. And that means there’s one little device, a hearing aid, that can help you significantly improve your memory.
How to Improve Your Memory And General Cognitive Function
So, the first step you can take to improve your memory, and getting everybody’s name right at your next meeting or to make sure you plan that day off for your dentist appointment, is to get your hearing tested. If you have hearing loss a hearing examination will let you know how severe your impairment is.
Chris hasn’t detected any symptoms of hearing loss yet so she hesitates to make an appointment. She can hear in crowded rooms somewhat well enough. And she’s never had a tough time hearing any of her team members at work.
But she might have some level of hearing loss even though she hasn’t detected any symptoms yet. As a matter of fact, memory loss is frequently one of the very first noticeable signs of hearing loss. And it all has to do with brain strain. It works like this:
- Your hearing starts to diminish, maybe so slowly you don’t notice.
- However mild, your ears start to notice a lack of sound input.
- The sounds that you can hear, have to be boosted and translated which makes your brain work extra hard.
- Everything seems to be normal, but it takes more work from your brain to comprehend the sounds.
Your brain only has so much processing power which can really be dragged down by that type of burden. So things such as memory and cognitive function get pushed to the back.
Hearing Loss And Dementia
When loss of memory is extreme, the result might be dementia. And there is a connection between hearing loss and dementia, though what the precise cause-effect relationship is, remains somewhat unknown. Still, individuals with untreated hearing loss, over time, have a higher risk for going through cognitive decline, starting with some mild memory issues and increasing to more serious cognitive problems.
Wearing Hearing Aids Will Help You Avoid Fatigue
This is why it’s important to deal with your hearing loss. Marked improvement in cognitive function was observed in 97.3% of people with hearing loss who used hearing aids for at least 18 months according to one study.
Numerous other studies have revealed similar benefits. Hearing aids are really helpful. When your brain doesn’t need to strain quite as hard, your total cognitive function gets better. Sure, a hearing aid isn’t an absolute cure, memory problems and cognitive decline can be a complicated mix of factors and elements.
The First Symptom of Hearing Loss is Often Memory Loss
This form of memory loss is mostly because of mental fatigue and is usually not permanent. But if the root concerns are not dealt with, that can change.
Loss of memory, then, can be something of an early warning system. When you first begin to observe those symptoms, you should make an appointment with your hearing specialist. Your memory will most likely return to normal when your fundamental hearing concerns are dealt with.
And your hearing will most likely get better also. A hearing aid can help stop the decline in your hearing. These little devices, in this way, will improve your general health not just your hearing.