Is there a device that reflects the present human condition better than headphones? Modern wireless headphones, AirPods, and earbuds permit you to link to a worldwide community of sounds while at the same time enabling you to isolate yourself from everyone around you. You can keep up with the news, watch Netflix, or listen to music anywhere you find yourself. They’re fabulous. But the way we normally use them can also be a health hazard.
This is particularly true regarding your hearing health. And the World Health Organization agrees. Headphones are everywhere so this is especially worrisome.
The Hazard of Headphones And Earbuds
Frances loves Lizzo. And so she listens to Lizzo all of the time. Because Frances loves Lizzo so much, she also cranks up the volume (the majority of people love to listen to their favorite music at full power). Frances uses high-quality headphones so she won’t bother other people with her loud music.
This kind of headphone use is fairly common. Sure, there are plenty of other purposes and places you could use them, but the basic function is the same.
We want to be able to listen to whatever we want without disturbing people around us, that’s the reason why we use headphones. But that’s where the danger lies: our ears are subjected to an intense and extended amount of noise. Hearing loss can be the consequence of the harm caused by this prolonged exposure. And a wide variety of other health problems have been associated with hearing loss.
Keep Your Hearing Safe
Hearing health, according to healthcare experts, is an integral part of your complete health. Headphones are easy to get a hold of and that’s one reason why they create a health hazard.
What can be done about it is the real question? In order to make headphones a little safer to use, researchers have offered several steps to take:
- Restrict age: Headphones are being worn by younger and younger people nowadays. And it’s definitely a smart choice to minimize the amount of time younger people are spending with headphones. The longer we can protect against the damage, the more time you’ll have before hearing loss sets in.
- Take breaks: When you’re jamming out to music you really enjoy, it’s hard not to pump it up. Most people can relate to that. But you need to take a little time to allow your hearing to recover. So think about giving yourself a five-minute rest from your headphones here and there. The concept is, each day give your ears some low volume time. Limiting your headphone time and monitoring volume levels will undoubtedly decrease damage.
- Pay attention to volume warnings: Most mobile devices have warnings when the volume becomes dangerous. It’s extremely important for your ear health to adhere to these cautions as much as possible.
- Don’t turn them up so loud: The World Health Organization suggests that your headphones not go over a volume of 85dB (60dB is the typical level of a conversation to put it in context). Most mobile devices, unfortunately, don’t have a dB volume meter standard. Try to be certain that your volume is lower than half or look up the output of your particular headphones.
If you’re at all concerned about your ear health, you might want to restrict the amount of time you spend on your headphones altogether.
I Don’t Actually Need to Worry About my Hearing, Right?
You only have one pair of ears so you shouldn’t dismiss the impact of hearing damage. But numerous other health aspects, including your mental health, can be impacted by hearing issues. Conditions such as have been linked to hearing impairment.
So your general wellness is forever connected to the health of your hearing. And that means your headphones might be a health risk, whether you’re listening to music or a baking podcast. So the volume down a little and do yourself a favor.