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How can I stop the ringing in my ears? There’s no cure for tinnitus, but knowing what causes or exacerbates your symptoms can help you minimize or eliminate episodes.

Researchers estimate that 32 percent of individuals experience a nonstop buzzing, ringing, or whooshing noise in their ears. This condition is known as tinnitus, and it can lead to real problems. Individuals who have this condition may have associative hearing loss and frequently have difficulty sleeping and concentrating.

Because it is usually connected to some other condition, there is no real cure for the tinnitus itself, but there are measures you can take to quiet the noise.

Avoid These Things to Reduce The Ringing

There are some things that are known to cause tinnitus symptoms or make them worse and these are the things you need to avoid. One of the most prevalent things that aggravate tinnitus is loud sounds. If you’re exposed to a noisy work environment, wear earplugs and also try to avoid using headphones or earpods.

You should also consult your doctor about your medications, as some antibiotics, anti-inflammatory drugs, and high doses of aspirin can make the ringing in your ears worse. Never stop taking your medications without first speaking to your health care professional.

Here are some other common causes:

  • high blood pressure
  • infections
  • excessive earwax
  • stress
  • problems with the jaw
  • other medical problems
  • allergies

Tinnitus And Problems With The Jaw

Your ears and jaw are closely associated. This is why jaw problems can result in tinnitus. The best example of this is a condition called Temporomandibular joint disorder (TMJ for short), which comprises a breakdown of the shock-absorbing cartilage around the joints in your jaw. The resulting stress created by simple activities such as chewing or speaking can ultimately lead to tinnitus symptoms.

What can I do? If your tinnitus is triggered by TMJ symptoms, then the best way to get relief is to find medical or dental treatment for the underlying cause.

How is The Ringing in my Ears Linked to Stress?

The impacts of stress on the body are very real and very significant. Increase of tinnitus symptoms can be caused by spikes in heart rate, blood pressure, and breathing. Stress, consequently, can trigger, worsen, and lengthen bouts of tinnitus.

What can be done? If your tinnitus is brought about by stress, you need to determine ways of de-stressing. It will also help if you can lessen the overall causes of stress in your life.

Excess Earwax

It’s absolutely normal and healthy for you to have earwax. But too much earwax can irritate your eardrum, and begin to cause ringing or buzzing in your ears. If you can’t wash out the earwax in a normal way because it has accumulated too much, the ensuing tinnitus can become worse.

How can I deal with this? Cleaning without using cotton swabs is the easiest way to reduce ringing in the ears induced by earwax. Some people generate more earwax than others; if this sounds like you, a professional cleaning might be in order.

High Blood Pressure Makes Tinnitus Worse

Hypertension, or high blood pressure, can cause various health conditions, like tinnitus. High blood pressure has a way of intensifying the ringing or buzzing you’re already hearing, making it difficult to dismiss. High blood pressure has treatment which may lessen tinnitus symptoms in relevant situations.

What can I do? Ignoring high blood pressure is not something you want to do. Medical treatment is recommended. But a lifestyle change, such as avoiding foods with high salt content and getting more exercise, can really help. Hypertension and stress can elevate your blood pressure resulting in tinnitus, so try to find lifestyle changes and relaxation techniques to decrease stress (and, thus, hypertension-related tinnitus).

Can I Decrease my Tinnitus by Using a White Noise Generator or Masking Device?

If you distract your brain and ears, you can reduce the effects of the constant noise in your ears. Your TV, radio, or computer can be used as a masking device so you won’t even require any special equipment. You can, if you prefer, get special masking devices or hearing aids to help.

You need to take it seriously if you have constant ringing, whooshing, or buzzing in your ears. It could be a warning sign that you also have hearing loss, or that you are experiencing a medical issue that should be resolved before it gets worse. Take measures to protect your ears from loud noises, look for ways to distract your ears, and get in touch with a hearing specialist before what began as a nagging problem causes bigger issues.

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