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Woman with tinnitus and ringing in her ears getting a headache.

It’s common knowledge that stress, especially for prolonged amounts of time, can be extremely harmful for your body. Stress can cause serious muscle aches and headaches. But tinnitus, a clicking, buzzing, or ringing in the ears can also be the result.

Tinnitus can be brought about by various different health factors, such as stress, sinus infections, or loud sounds. Let’s examine several potential causes of that annoying noise in your ears.

Unhealthy Stress – How to Identify it

How does stress relate to tinnitus? We typically don’t consider the negative impact stress can have on our bodies or how it can result in troublesome, painful, or even severe medical problems. Stress is not something you should ignore.

Healthy Stress

Temporary stress can actually be a very motivating factor when it comes to accomplishing tasks. Stress can provide a boost of energy and adrenalin to accomplish tasks and projects that really need to get done.

But short term, healthy stress and long term, unhealthy stress are two very different things. Healthy stress helps you reach a goal without harming your body. Unhealthy stress is harmful for your body.

Unhealthy Stress

Unhealthy stress is a consequence of the fear of something that, more often than not, never in fact happens. Unhealthy stress is produced when a person stays in a heightened state of anxiety for a long period of time.

Unhealthy stress is associates with our “fight or flight” response, a normal reaction that helps keep us safe in dangerous situations. Harmful physical symptoms occur when someone stays in a hyper-stressful circumstance for extended periods.


Worrying is a really common cause of unhealthy stress. We might exaggerate the importance of a situation or an interaction with other people. We might have ourselves convinced that we said or did something to ruin our chances at a promotion. When you worry in this way your intrusive thoughts can really run away from you.

Invasive Thoughts And Unhealthy Stress

We might think that we are falling behind and failing to accomplish our daily routine. We may obsess, lecture ourselves, or even have panic attacks. If we don’t take a few positive measures to manage this stress it will keep wearing down our body.

Usually, unhealthy stress impacts the upper part of the body by producing muscle tension and pain. Affected areas may include the jaw, neck, head, or shoulders.

Jaw Tension And Anger

Have you ever read a book where the author talks about a character as being so angry his jaw clenched in rage? Stress, worry, anger, and intrusive thoughts commonly come with jaw tension.

Continuous strain can put pressure on the delicate bones of the eardrum and inner ear. Ringing in the ears can be the consequence.

Ear Strain And Sinus Infections

From sore throats to stuffy noses, sinus infections produce lots of unwelcome symptoms.

Sinus infections cause headaches, sinus pressure, and ear pressure. These problems can lead to buzzing, clicking, or ringing in the ears.

Nasal congestion often spreads to the ears when you have a sinus infection. This can produce accumulated earwax, which leads to blockages in the ears and intense pressure on the eardrums. And with this comes ringing in the ears.

If the ringing is triggered by a sinus infection it will most likely improve on its own and you won’t have to consult a hearing specialist. But you should certainly make an appointment with us if the ringing lasts for more than a few days.

Extended Exposure to Loud Noises

The intermittent music performance probably won’t cause lasting ear-ringing. If you routinely expose your ears to intense sounds, however, you may be putting stress on the tender parts of your ears.

When you expose your ears to loud noises regularly, your eardrums and the bones of the inner ears are strained, which can lead to buzzing, ringing, or clicking.

Above and beyond tinnitus, temporary or even permanent hearing loss can be the consequence of continued exposure to loud sounds. It’s essential to protect your ears from the elements and listen to music at a sensible volume level.

Safeguarding Your Ears

Tinnitus isn’t something you should dismiss whichever one of these is the cause. It’s best to get your ears tested by a hearing specialist regularly. If you think the ringing in your ears has a serious hidden medical cause, you should get them checked for your peace of mind.

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